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Ways to Stay Physically Active During Self Quarantine
With COVID-19 keeping many of us at home, our ability to be physically active is limited. Staying physically active is important. It can help to r...
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Collagen for the Win
Over the years, the view of collagen and wellness has changed substantially. It was often overlooked, but today people are taking notice and seekin...
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10 Interesting Facts About Collagen
A healthy outside starts from the inside! Collagen is often referred to as the glue that holds the body together. It plays such a large role in our...
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Worried about your heart?
Take action with these simple tips
February is not only the month of love and showing your loved ones how much you care but it is also designated as American Heart Health Month. Hea...
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20 Health Tips for 2020
New year, new beginnings, it’s a great time to make new resolutions for a healthier YOU. As Dr. Seuss stated “You have brains in your head. You hav...
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Healthy Eating During the Holiday Season
The holiday season always makes it hard to stay on track with health goals. During the holiday season, we tend to overindulge and intake unwanted ...
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Health Benefits of Oats
Oats are one of the most nourishing grains, they are nutrient packed and a great source of many vitamins, minerals and antioxidants. Many studies h...
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A Dietitian’s Personal Experience with Collagen
The Academy of Nutrition and Dietetics annually sponsors the Food and Nutrition Convention and Exhibition (FNCE) conference. FNCE is the largest n...
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National Women's Health and Fitness Day
5 Tips to Keep Women Healthy Increase Exercise: Exercise 3-5 times per week and include cardio and weight-bearing exercises. Both types of exerc...
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Proper Nutrition to Promote Healthy Aging
A key element of proper nutrition and eating healthy is portion control. When preparing a meal think of your plate. A little over half your ...
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Healthy Back to School Snack Ideas
Snacks help children meet their nutritional needs throughout the day. When making decisions on what to snack on, offer options from all food gro...
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Celiac Awareness Day
What is Celiac Disease? Celiac disease is an autoimmune condition. In order to develop celiac, a person must have a certain genetic predisposition...
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Amino Acids - Essential or Non-Essential
What does it mean when an amino acid is essential, conditionally essential or non-essential? Our bodies are made up of proteins. Protein is made...
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