EU
Chicken Fajitas
Smoky, flavorful, juicy chicken combined with crisp, ripe peppers and onions makes for one tasty yet simple weeknight recipe that gives everyone in your family a boost of collagen to keep them feeling full & healthy!
- Serves:1
- Time: 10 minutes
INGREDIENTS
- 1 (14.5oz) can diced tomatoes (or diced tomatoes with green chiles), no salt
- 1 medium onion cut into quarters sliced into strips
- 1 medium red bell pepper cut into strips
- 1 medium orange bell pepper cut into strips
- 1/2 cup Great Lakes Collagen Hydrolysate
- 1 tsp. ground chile powder
- 1 tsp. ground cumin
- ½ tsp. ground black pepper
- 2 Tbsp. fresh lime juice
- 1 lb. raw chicken breast boneless, skinless and sliced
- 8 - 6-inch whole wheat flour tortillas warm
- Finely chopped cilantro
- Low-fat sour cream
DIRECTIONS
- Heat 1 Tbsp. olive oil and then sautee the chicken strips until cooked.
- In a separate pain, sautee onions until golden brown (about 5-7 minutes).
- Add peppers, tomatoes, onion, collagen hydrolysate, chile powder, cumin, black pepper and lime juice.
- When the chicken and vegetables are cooked combine.
- Evenly divide mixture between tortillas, top with sour cream and cilantro.
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Healthy Living Tips
Start your day with a healthy breakfast packed with protein. A high protein breakfast can make you feel full longer.
DAILY TIPS
Eat clean whole foods, lean meats, poultry, and fish. Whole foods can help eliminate gut issues.
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Exercise! Choose something fun and create a workout plan.
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Keep moving. Try to get at least 8,000 steps a day.
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Re-charge! Get 7-8 hours of sleep a night.
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Say Hello to H2O. It’s important to keep your body hydrated.
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Avoid sugary and processed foods.
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Stop eating when you feel full. Use portion control.
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Add a protein to every meal. Protein is your source of energy and building blocks for metabolism.
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Stop eating for weight loss and start eating for health.
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Include positive and supportive friends or mentors in your life.
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Turn off your TV and phone and go for a walk.
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Focus on posture while sitting or standing. Good posture can naturally improve breathing and circulation.
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Start your day with music. Upbeat or calming music can charge your morning.
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Take four mental breaks a day to recharge your brain. Read a book, listen to music or go for a quiet walk.
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Stretch every morning. Stretching can increase mobility, circulation and reduce stress.
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Plan ahead and shop for your ingredients. Prep and cook all your meals.
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Prepare a box of grab and go snacks for the week so you always have something healthy to snack on.
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Declutter your home and schedule to refresh yourself.
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Prioritize healthy habits.
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Take a few minutes each night before bed to unwind.
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Get out and do more outdoor activities. Soak up some natural vitamin D.
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Laugh often. Laughter can decrease stress hormones and increase immune cells.
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Learn something new. Develop your knowledge base and improve yourself for the better.
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Try natural remedies. The less chemicals, the better.
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Get out to meet friends. Friends relieve stress, provide comfort and joy and prevent loneliness.